Video: More arm band workouts
Watch how a fence can be utilized to staying in shape.
Last week we released 10 at home workouts using resistance bands
in response to coronavirus social distancing.
A few of those workouts utilized a fence. Today's video is completely devoted to more exercises featuring a resistance arm band connected to any fence.
The ones used in this video are adult-sized Jaeger Sports J-Bands.
500 Internal Server Error
Internal Server Error
The server encountered an internal error and was unable to complete your request. Either the server is overloaded or there is an error in the application.
Five fence workouts using a resistance band
Pull away from the fence and squat as low as you can go.
Put the band hook up high. Pull away from the fence. Have straight legs and bend down facing away from the fence.
Pull away from the fence. Face the fence, squat slightly and push your triceps away from the fence.
Strap the band to your ankle. Face the fence and push a leg back one at a time.
5. Chest Fly
If you have access to two bands, grab one grip from each band and bring your arms together. You want your arms straight away from your body to begin.